The search for “How to Sleep with Long Hair” now has you frowning as you type it in. Having long hair might be a bit of a nuisance when it comes to getting a good night’s sleep. When you finally find a sleeping position that isn’t as uncomfortable, you’ll find that your hair is tangled and knotted. That your hair gets caught between your spouse’s arms or body as you sleep may be really painful.
You’re not the only one with this difficulty; it’s a common one for Rapunzels (grin). Take a big breath now… We’ll show you how to sleep with long hair in different ways depending on your hair type, as well as night rituals, protective hairdos, and more.
Avoid Hair Breakage by Wearing Your Hair in a Ponytail at Night
When you let your long hair hang loose on the bed, it’s more prone to tangling and damage. You can avoid tangling at night, reduce hair breakage, and maintain a healthy and shiny mane by following the advice below.
How to Sleep With Long Hair
1. Make Use of a Silk Bonnet
A silk or satin bonnet/scarf is the ideal method to sleep with long hair. The hat prevents your hair from becoming frizzy and tangled as a result of the bedding’s friction. A silky-smooth bonnet is easy on the hair follicles, makes it easier to sleep with long hair, and protects your hair from damage while you sleep.
2. Silk Pillows Are the Best for Sleeping
Cotton pillowcases are the most prevalent, but they aren’t the ideal for your hair because of how absorbent they are. Split ends, frizz, and breakage might result from the contact between your hair and the cotton material. Your hair will not be ruffled by using a silk or satin pillowcase. Cotton absorbs a lot of moisture and may weaken the fibres over time.
3. In the Evening: Apply Hair Oil
Applying oil to your hair will help lock in moisture and keep your hair nourished. When your hair is dry, it is more prone to breakage and split ends. Use high-quality hair oils to preserve the hair follicles from frizz and to offer a protective slide that reduces tangling and breaking while caring for long hair..
4. How Often Should You Shampoo Your Hair?
Your long hair will benefit from some extra TLC at night, so take advantage of this time to pamper it and keep it looking its best. A dry wash, deep conditioning, and braiding or twisting your hair for lovely nighttime beach waves are some of the greatest techniques for how to sleep with long hair that you may use in the morning. Set your hair in curlers and pretend to be Grandma; the gorgeous morning glory of bouncy curls that welcome you in the morning will be well worth it.
5. Style your hair in a way that keeps it out of your face as you sleep
Protective hairstyles for sleeping are easy to make and preserve your hair from tangling and causing split ends while you sleep.