Embarking on a fitness journey isn’t just about breaking a sweat; it’s a holistic commitment that involves careful consideration of various elements, including attire, footwear, and perhaps most notably, hairstyle. For women, the question of how to wear their hair during workouts is not just about practicality but also about maintaining a sense of style and confidence. Gone are the days of mundane half ponytails and messy buns; today’s sporty hairstyles are as chic and versatile as they are functional, seamlessly transitioning from the gym to everyday life. In this blog, we’ll explore 25 track hairstyles that strike the perfect balance between efficiency, durability, and aesthetic appeal, empowering women to feel their best both during and after their workouts.

The evolution of sporty hairstyles has been nothing short of remarkable, with innovative techniques and creative twists breathing new life into workout routines. Whether you’re into high-intensity interval training, yoga, or weightlifting, there’s a hairstyle tailored to your needs and preferences. From sleek braids that keep hair out of the face during intense cardio sessions to stylish ponytails that effortlessly transition from the gym to brunch with friends, these track hairstyles are designed to withstand even the most rigorous workouts while ensuring you look and feel great every step of the way.

With the versatility and creativity of today’s track hairstyles, there’s no limit to what you can achieve both in and out of the gym. So, say goodbye to boring workout hair and hello to a new era of style and functionality.

Track Hairstyles

#1 Long Ponytail with Multiple Braids

Finding the perfect hairstyle for your long hair that can withstand the rigors of a workout session is often a daunting task. Striking a balance between functionality and style becomes crucial. Enter the multiple-braid ponytail—a refreshing twist to traditional gym hairstyles. While it may require a bit more time and effort, the intricate braids promise both security and flair, making it a compelling option for your next gym session.

#2 Braided Bun

The bun has long been a timeless go-to for women, but this revamped version brings a fresh twist to the classic style, seamlessly blending into the realm of sporty hairstyles. With two chic side braids seamlessly integrated into a sleek ponytail that culminates in a stylish bun, this look is not only practical but also an eye-catching conversation starter wherever you go.

#3 Two Braids and “Y” Fishtail

Why settle for just one French braid when you can elevate your workout look with four? This dynamic hairstyle is perfect for a variety of fitness activities, whether it’s jogging, competing, or hitting the gym. Featuring not just one, but two braids starting from the crown of the head and interconnecting, along with two larger parallel braids cascading down the sides, this hairstyle offers both functionality and flair to accompany you through any fitness routine.

#4 Athletic Fishtail Plaits

Low pigtails have long been a staple in the arsenal of sporty girl hairstyles, but this braided iteration draws inspiration from the ’90s for an extra dose of nostalgia. Whether you opt for classic French plaits, delicate waterfall braids, or simple double twists, leaving the bottom half of your hair undone adds a touch of effortless charm to your look, making it perfect for your next running session or any casual outing.

#5 Four Strand Braid

Looking for a chic yet practical way to keep your hair off your face at the gym? Look no further than these stunning 3D braids, offering both intricate detail and athletic functionality. Complete with a touch of shine spray for added glamour, this hairstyle is guaranteed to turn heads while you set new records. Don’t forget to explore our tutorial on mastering the art of the 4-strand braid for even more inspiration and step-by-step guidance.

#6 Two Twists and Bun Updo

With this sports braids updo, hair length is no longer a concern. Whether you opt for pancaked braids or twists, as long as your hair isn’t heavily layered and is of sufficient length to form a bun at the bottom, you’re all set. So don’t worry about the length—embrace the versatility of this hairstyle and enjoy a chic yet practical look for your next workout session.

#7 Crown Braid with Low Buns

Sporty braids leading into buns offer a versatile range of effects, depending on factors such as the height of the buns and the overall finish of the updo. Take, for example, this low style, which exudes a hipster, edgy vibe rather than a girly, sweet one. With options tailored to suit every personality, you’re sure to find the perfect sporty hairstyle to match your individual style and preferences.

#8 Workout Bandana Bun

For those with short hair, hairstyles featuring bandanas and hair scarves are a game-changer in the world of sporty looks—and they’re currently experiencing a surge in popularity! Adding a vibrant pop of color while effortlessly enhancing your workout ensemble, simply choose your favorite accessory and throw your hair into a messy bun or ponytail. Not only does this approach save time, but it also earns you extra style points, making it a fun and fashionable choice for your next workout session.

#9 Low Twisted Ponytail

Certain hairstyles are timeless and versatile, suitable for virtually any activity. The ponytail is a prime example of this. Perfect for those with long hair and effortlessly created in no time, this low, twisted ponytail exudes chic simplicity. Not only does it offer a stylish touch, but it also effectively keeps your hair out of your face during workouts, making it an ideal choice for any fitness routine.

#10 Thin Cornrows into a Ponytail

Certain hairstyles stand the test of time, remaining versatile and suitable for almost any occasion. The ponytail is a shining example of this enduring classic. Whether you have long hair or short, creating a low, twisted ponytail is a breeze. Not only does it exude chic simplicity, but it also serves the practical purpose of keeping your hair off your face during workouts. With its effortless style and functionality, the low, twisted ponytail is the perfect choice for any fitness routine.

#11 Athletic Double Braids

In the realm of sporty hairstyles, Dutch braids and fishtails converge to create a stunning yet relaxed look. By merging these two braiding techniques, you achieve an intricate appearance that still maintains a casual vibe. Moreover, the possibilities for customization are endless—you can experiment with various braid types, such as French and rope plaits or waterfall and five-strand braids, to personalize your pigtails and add a unique touch to your style.

#12 Middle Ponytail with Braided Side

Effortlessly cute and undeniably stylish, the middle ponytail with a braided side epitomizes modern gym hairstyles. Combining a loose braid with a tousled ponytail creates a winning combination that’s not only perfect for workouts but also transitions seamlessly into everyday wear. Whether you’re hitting the gym or running errands, this chic hairstyle offers both practicality and charm, ensuring you look and feel your best no matter the occasion.

#13 Fishtail Braid Ponytail

A departure from the conventional gymnastics hairstyles, the long fishtailed ponytail offers a refreshing twist suitable for both competitions and casual jogs. Achieving this look is a breeze—simply gather your hair into a sleek middle ponytail and then craft a fishtail braid. This elegant yet practical hairstyle provides a sophisticated touch while ensuring your hair stays secure and out of the way during your athletic endeavors, making it a versatile option for various activities.

#14 Twisted Side Ponytails

Infused with an eternal girlish charm yet fully workout-proof, these simple, twisted side ponytails evoke nostalgic memories of childhood days. To achieve this look, start by pulling your hair into two high ponytails on each side of your head. Then, twist each ponytail loosely until you reach the ends, securing them with elastic bands. With their playful elegance and practicality, these twisted side ponytails are bound to become your go-to hairstyle for both workouts and everyday adventures.

#15 Cool Bubble Braids

For those looking to infuse a bit of personality into their gym look, the bubble braid is an excellent choice. With just a few hair bands and five minutes of your time, you can easily create this fun and stylish hairstyle at home. Perfect for adding a touch of flair to your workout ensemble, the bubble braid is as practical as it is charming, making it a go-to option for any fitness enthusiast.

#16 Simple Sporty Style for Long Hair

The Mohawk braid or twist at the crown is a dynamic addition to the classic high ponytail, elevating it to new heights of style and functionality. Whether you’re hitting the gym or participating in athletic events, this hairstyle keeps your hair neatly in place while exuding an edgy and stylish vibe. With its perfect balance of practicality and trendiness, the Mohawk braid high ponytail is an ideal choice for any active occasion.

#17 Chic 90’s Hairstyle with Braids

Sporty hairstyles are anything but basic—they’re a canvas for expressing your unique personality. Embrace your individuality by incorporating a touch of retro flair with a 90s-inspired zig-zag part and tightly braided locks. To achieve a sleek effect, apply some wax or mousse to the top of your hair before styling. This not only adds a modern twist to your look but also ensures your hair stays in place during even the most intense workouts. So go ahead, let your hairdo reflect your vibrant personality and stand out from the crowd with this stylish and personalized sporty hairstyle.

#18 Voluminous Twisted High Bun

For those seeking a more refined sports hairstyle, the curly high bun offers an elegant alternative to traditional ponytails or braids. Not only does it keep your hair off your back and out of your way during games or workouts, allowing you to maintain focus without distractions, but it also commands attention, making you the center of everyone’s gaze. With its sophisticated yet practical design, the curly high bun combines style and functionality, ensuring you look and feel your best while dominating on the field or court.

#19 Elegant Top Knot Bun

Effortlessly charming and delightfully simple, the topknot is a versatile sports hairdo beloved by girls who appreciate delicate feminine styles. Whether you’re hitting the gym, running errands, hanging out with friends, or enjoying a movie night with your boyfriend, this versatile hairstyle is the perfect companion for any occasion. Its understated elegance adds a touch of sophistication to your look while keeping your hair neatly in place, ensuring you can tackle whatever the day throws your way with confidence and style.

#20 Long Crossed Dutch Braids

Motivating yourself to hit the gym doesn’t always require a new outfit—sometimes, all it takes is a cute gym hairstyle like these crisscross braids. Not only do they keep you comfortable during your workout, but they also ensure you stay stylish and put-together even beyond the gym. With their trendy appeal and practicality, these braids are the perfect accessory to elevate your fitness routine and inspire you to conquer your goals with confidence.

#21 Double Dutch Braids

This braided hairstyle is not only cute but also incredibly versatile, seamlessly transitioning from workouts to post-workout activities. While braids keep your hair neatly in place during exercise, they also exude a charming allure when you’re heading out to a café or running errands after the gym. With its combination of practicality and style, this hairstyle ensures you look and feel your best no matter where your day takes you.

#22 Stylish Sporty Mini Buns

Charming and playful, this hairstyle is a win-win choice for gals aiming to exude style and allure in both the gym and gymnastics competitions. Infused with a “cool girl” vibe, it effortlessly enhances your workout ensemble while ensuring your hair remains neatly secured throughout your active endeavors. With its combination of charm and practicality, this hairstyle allows you to confidently showcase your personality and performance prowess wherever your athletic pursuits may take you.

#23 Athletic Cornrows and Bun

Don’t let an uncomfortable hairstyle hinder your workout. Embrace the practicality and style of jumbo cornrow braids, ensuring both comfort and flair during your fitness routine. Secure these braids with pins into a sleek rope bun, effectively keeping them off your back during weightlifting training sessions. With this combination of functionality and fashion, you can focus entirely on crushing your workout goals without any distractions.

#24 Playful Dutch Braids

If you’re seeking relief from the heat while keeping your hair stylishly managed, consider this adorable braided hairdo. Simply create two Dutch braids and secure them into buns at the nape of your neck. Not only does this style keep your hair off your face and back, but it also serves as a clever solution for hiding greasy hair. It’s the perfect combination of practicality and charm for those hot and busy days.

#25 Butt-Length Cornrow Braids

During the summer months, opt for these fancy extra-long stitch braids to elevate your look. Whether flowing freely or styled into a comfortable bun, they exude beauty and versatility.

25 Athletic Hairstyles for Workout and Game Days